Scales | Pre-/post-intervention | Experimental Group (n = 28) | Control Group (n = 28) | t value | P value |
---|---|---|---|---|---|
Total score | Pre-intervention | 4.83 ± 1.23 | 4.75 ± 1.12 | 0.982 | 0.330 |
Post-intervention | 5.03 ± 0.76 | 4.62 ± 0.72 | 2.257 | 0.027 | |
Integrated Management | Pre-intervention | 0.72 ± 0.26 | 0.65 ± 0.28 | 1.080 | 0.283 |
Post-intervention | 0.78 ± 0.13 | 0.70 ± 0.15 | 2.116 | 0.038 | |
Healthy diet | Pre-intervention | 0.75 ± 0.19 | 0.67 ± 0.26 | 1.304 | 0.196 |
Post-intervention | 0.75 ± 0.17 | 0.69 ± 0.18 | 1.372 | 0.174 | |
High-quality sleep | Pre-intervention | 0.65 ± 0.27 | 0.65 ± 0.24 | 0.244 | 0.805 |
Post-intervention | 0.70 ± 0.20 | 0.67 ± 0.23 | 0.482 | 0.631 | |
Light exercise | Pre-intervention | 0.75 ± 0.21 | 0.77 ± 0.26 | -0.122 | 0.903 |
Post-intervention | 0.82 ± 0.18 | 0.81 ± 0.18 | 0.262 | 0.794 | |
Moderate to high intensity exercise | Pre-intervention | 0.63 ± 0.31 | 0.56 ± 0.29 | 1.125 | 0.264 |
Post-intervention | 0.52 ± 0.27 | 0.43 ± 0.19 | 1.600 | 0.114 | |
Medication taken as prescribed | Pre-intervention | 0.81 ± 0.25 | 0.83 ± 0.95 | 0.272 | 0.787 |
Post-intervention | 0.88 ± 0.15 | 0.85 ± 0.24 | 0.610 | 0.543 |